Until Red / Resources
Make room
for your day.
Practical ways to set a stopping point, quiet distractions, and use your iPhone with intention.
How to set app limits on iPhoneSet a daily limit for distracting apps using Apple Screen Time, and understand what happens when time runs out.How to stop doomscrolling on your iPhoneA practical plan for noticing the scroll, setting a stopping point, and making room for something else.Apple Screen Time vs Until RedCompare built-in iPhone controls with Until Red’s planned approach to app limits.Screen Time vs Focus on iPhone: which should you use?Compare iPhone app limits and Focus settings, and choose the right tool for the distraction you want to reduce.How to spend less time on social media before bedSet a realistic evening boundary on iPhone and make it easier to put the feed down.How to choose a daily screen time limitUse your own Screen Time report to choose a manageable daily limit for the apps you want to use less.
Want to see the numbers? Try the screen time calculator.